7.30pm Monday nights.

We start with Welcoming Prayer and “Be still”chant, 30 mins sit, finish with short words to help take Silence with you.

Sometimes there may be prayer afterwards if someone in community needs. Gentle is a word that describes this practice.

The group last for 45 to 60 minutes

Contact Rosh Naidoo 027 2783493 arrowconsultancy@xtra.co.nz or

jody@ponsonbybaptist.org.nz for details if you wish to join.